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New Year Means New Goals–Some Tips

It’s that annoying time of year for us regular gym goers when the parking lot becomes mobbed and the gym gets a little more crowded. By February the crowds seem to wane, with resolutions already...

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Happy 2015

The holidays swallowed me up these past few weeks, but it’s been nice.  One of the gifts I received was a Kindle to replace my broken one.  It’s just a basic Kindle because I find my iPad is heavy to...

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